Make Up/Challenge/Skill DAY
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
– Â Todd – Butterfly Pull Ups
– Â Taylor – 1st Rope Climb
– Â Nick – 1st Bar Muscle Up
– Â Jacob – 1st Bar Muscle Up
– Â Kyle – 1st Ring Muscle Up
– Â Nathan – Â 1st Ring Muscle Up
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“Chelsea” – 24 rounds 17 reps
Last night, redo of deadlifts from last week (10×2 w 60 sec rest between sets): 265-265-265-265-275-275-285-295-305-315
Congrats on doing some ‘real’ kipping pullups this morning, Mom 😉 Haha
Aren’t you glad I’m coachable!
Didn’t feel like I got much out of yesterday’s WOD, so last night did :
Three rounds of 40 DU’s, 30 (53#) KB Swings, and 20 Ring Push Ups – 5:43
I did the whole thing unbroken which felt really good…then a quick 20 C&J’s at 135.
Missed this morning cause of work, so I’ll be at the night class today.