9/14/11

Black/Blue/Grey WODs

For time:
15 foot Rope climb, 5 ascents (25 Ring Rows)
Clean and jerk, 5 reps (145/115) (115/75) (75/45)
15 foot Rope climb, 4 ascents (20 Ring Rows)
Clean and jerk, 4 reps (165/125) (125/85) (85/55)
15 foot Rope climb, 3 ascents (15 Ring Rows)
Clean and jerk, 3 reps (185/135) (135/95) (95/65)
15 foot Rope climb, 2 ascents (10 Ring Rows)
Clean and jerk, 2 reps (205/145) (145/105) (105/75)
15 foot Rope climb, 1 ascent (5 Ring Rows)
Clean and jerk, 1 rep (225/155) (155/115) (115/85)

Post time to comments.

Compare to 7/30/11

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!
–  Todd – Butterfly Pull Ups

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