Black/Blue/Grey WODs
Four rounds for time of:
Run 400 meters
Thruster, 15 reps (95/65) (65/45) (45/35)
15 Pull-ups (with Band)
Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
14 Responses to 9/12/11