Black/Blue/Grey WODs
Four rounds for time of:
Run 400 meters
Thruster, 15 reps (95/65) (65/45) (45/35)
15 Pull-ups (with Band)
Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
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Today’s WOD (rx’d), Four rounds for time of 400 meters, 15 thrusters (95#), and 15 Pull-ups: 15:55.
Oh and you forgot to mention that you self-taught yourself how to do butterfly pull-ups in the last round!
Nice job, partner!
Today’s WOD as Rx’d — 15:30
Great WOD to start a Monday.
Today’s WOD as RX’d – 11:29
This workout sucked bad!!! It gave me a horrible headache…
Today’s WOD RX’d – 12:01
Felt like I was running in quick sand and breathing through a straw. Happy Monday.
Today’s WOD as RX’d – 14:26
Today’s wod rx’d – 13:03. That was a rough one.
Today’s WOD as Rx’d – 9:49……….SUCK IT malleolo 🙂
Thanks for starting us off tooo fast once again Billy 🙂
Fun classes this morning! And props to Leann, biffed it twice in 2 days on box jumps last week (7 stitches the 2nd time) and I don’t think she has missed a workout since……can you say BADA$$
I know that feeling all too well…30in box jumps tossed me 7 stitches last winter.
Stay strong Leann
No kidding, she didn’t even stop the workouts when she fell! Super tough.
Today’s WOD as Rx’d – 12:38
Christine as Rx’d – 9:03
3 Rounds for Time of:
500M Row
12 BW Deadlifts
21 Box Jumps (20″)
Today’s WOD as rx’d – 21:04 What’s with all the thrusters lately? The only thing worse than a WOD with a lot of thrusters is one with a lot of thrusters AND pull ups