9/9/11

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2 (10×2)

Post load(s) to comments.

Compare to 12/28/10

THEN…………..

TABATA SITUPS

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups

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10 Responses to 9/9/11

  1. Adam S says:

    Deadlift WOD -10×2 @305#

    Tabata sit-ups – 12

    • Bobby says:

      Awesome job this morning Adam and Todd! Watching you two set your goal and then both doing it side by side gave me a little extra motivation this morning!

  2. Todd says:

    Today’s WOD: 10×2 Deadlift @305#
    Tabata sit-ups – 14

  3. John Jackovin says:

    Did the WOD but benched vs DL (hammy no likey). Did 205 up to 295. Then Tabata sit ups – 13

  4. Bobby says:

    Today’s WOD: 405-405-405-405-405-405-405-405-415-435
    On 12/28/10: 345-355-365-365-365-365-365-365-375-385

    Did Tabata Sit-Ups a couple days ago – 17

  5. Ash says:

    Today’s WOD: 365-365-375-375-385-385-395-395-405-405
    then
    Tabata Sit-Ups – 15

  6. Jaime says:

    Deadlifts: 305-305-305(1)-285-285(1)…then stopped cause my hands hurt bad and I just wasn’t feeling it today 🙁 I plan to make this one up sometime soon thou.
    I did Tabata This! last night, and my situps score was 15.

    Good job on the Muscle-up this morning, Tony!

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