9/8/11

BEAST 12

For time:
25 Walking lunge steps
20 Pull-ups (with Band)
50 Box jumps (20″) (12″) (8″)
20 Double-unders (3 x Singles) (2 x Singles)
25 Ring dips (with Band) (on Box)
20 Knees to elbows (Toes-to-Bar) (Hanging Knee Raises)
30 Kettlebell swings (70/53) (53/35) (35/26)
30 Sit-ups
20 Hang squat cleans, Dumbbells (35/25) (25/15) (15/10)
25 Back extensions
30 Wall ball shots (20/14) (14/10) (10/6)
3 Rope climb ascents (5 x Progressions) (3 x Progressions)

Post time to comments.

Compare to 4/23/11

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups

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