“BEAST 12“
For time:
25 Walking lunge steps
20 Pull-ups (with Band)
50 Box jumps (20″) (12″) (8″)
20 Double-unders (3 x Singles) (2 x Singles)
25 Ring dips (with Band) (on Box)
20 Knees to elbows (Toes-to-Bar) (Hanging Knee Raises)
30 Kettlebell swings (70/53) (53/35) (35/26)
30 Sit-ups
20 Hang squat cleans, Dumbbells (35/25) (25/15) (15/10)
25 Back extensions
30 Wall ball shots (20/14) (14/10) (10/6)
3 Rope climb ascents (5 x Progressions) (3 x Progressions)
Post time to comments.
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
+
Yesterday – 5×3 Front Squats – 165 – 185 – 195 – 205 – 215 (1) – 3 repped my old 1RM and got a new 1RM by 10#.
Today – “Beast 12” – 11:45
Previous times:
10/5/10 – 19:43
4/23/11 – 13:41
9/8/11 – 11:45
Love this chipper. Looking back at the posts from last October it was the first day I had done a rope climb. Today I was actually looking forward to the rope climbs…wall balls were no fun
“Beast 12” – 10:04
When I started Crossfit in April I did this workout in 13:14. A 3 minute and 10 second PR from then.
Dude you are a Beast…
whoa
BOOMSAUCE
Beast 12 rx’d – 14:32
“Beast 12” as Rx’d – 8:44 (everything unbroken)
I’m seeing a “Beast Off” in everyone’s future!!
25 ring dips unbroken? crazy
“Beast 12″ as Rx’d – 12:07
“Beast 12” as Rx’d – 13:58
Oh yea, and I used 16# wallball
You guys are all BEASTS!
Makes me almost not want to post my time but anytime I can do a WOD as rx’d I’m happy.
Beast 12 as rx’d – 24:17 (My time in April was 24:53 with 35lb KB)
“Beast 12” as Rx’d – 9:39
Got through everything unbroken until I hit squat cleans and wall balls. Broke each of those up in to two sets.
Previous Time:
4/27/11 – 11:56
OK, what is a good upper body (bad hamstring) WOD?
Beast 12 – 13:32
Last time in April was 13:59. Sigh. Rough day.