September â€œCoolâ€ Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
Way to go CrossFit 515 triathletes, Bob and Adam!
Awesome job Bob and Adam! Very cool.
…and in other HyVee triathalon news, Tara K. came in 7th in her division.
That’s awesome!! Way to go, Tara, Bob & Adam.
HyVee Tri – an incredible bike thanks to crossfit and all those squats setting up for a top ten (elite qualifier) age group finish before bonking on the run. Averaged over 21 mph on a rolling hills course and the last time I did that I qualified for national championships, two age groups in the past. Some might see crossfit as unconventional training for a tri but my overall standing in my age group improved dramatically ending up 16th out of 48.
Kudos Bob! I am so impressed…very cool!
Way to represent CF Bob and Adam!
Thrusters 3×7 – 135, 155, 170, 185, 200(x1), 205(x1), (215(f)
Front Squat 3×5 – 205, 215, 225, 235, 240(f)
Good work, Bob, Adam, and Tara!!! Way to make us proud!
Completed the Sally WOD in 10 seconds. I believe I whacked up my hamstring pretty good. Walking is difficult. Is there a pull up ring dip WOD I can do??? Should have taken Jim Carrey’s advice.
That’s no good 🙁 I hope it feels better, John. And don’t worry, we’ve got several experts at 515 on one-legged WODs (Jen, Courtney, and I have all had to deal with a broken foot in the last year…we talked about starting a club).
I’ll bite, what’s Jim Carrey’s advice??
About 46 seconds into it.
Haha, got it.
Nice work Bob, Adam, and Tara! Way to kick butt!!
Check it out.. CF Games are gonna be on real TV
Hello World, meet CrossFit
“Meadows” wod today. Why the eff is it called that? Meadows are supposed to be peaceful and serene. This was the opposite of that. Anyway, I did it in 30:34. Gross.
My guess would be that U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, California, was killed by enemy fire on September 5, 2009 in Farah Province, Afghanistan.
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