Thruster 3-3-3-3-3-3-3 (7×3)
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THEN………..
WOD
3 Rounds For Time:
25 KB Swings (70/53) (53/35) (35/26)
25 Box Jumps (20″) (12″) (8″)
September “Cool†Board
***Make some goals for yourself for September
– Â Billy – 95 Consecutive Double Unders
– Â Billy – 6 Consecutive Muscle Ups
– Â Jaime – 5 Consecutive Muscle Ups
+
Thrusters: 95-100-105-110-115(2)-120(2)-115. Old 1 rep max was 115
then
Black wod rx’d – 5:10. Ouch
Left hand and wrist was really hurting today, so went up to 185 (x3) and decided to call it quits. Then black WOD as Rx’d 6:45.
Thrusters – Got up to 165# and only did 5 sets. I am sick of thrusters! I have done 4 workouts with thrusters in the last week. I’m good for a while.
WOD – 5:03…shins are still nice and tight from FGB and yesterday.
“Meadows” as Rx’d 42:07
I more or less did the ring handstand push-ups one at a time!
Good job on all the ring HSPUs, Ash.
Thrusters: 105-125-135-145(1,F)-145-155(F)-155(F)
I was thinking my previous 1 rep max was 155, so I was frustrated I couldn’t get it this morning, but it was 150, so that made me feel a lot better about 145 for 3 reps.
Last Thursday: Black WOD as Rx’d – 5:31
So, today: “Meadows” – 39:40, not Rx’d (did strict HSPUs on the ground instead of ring HSPUs)
Goals for September:
– Ring HSPU
– 7 Front Squats @ 155# (clean from ground)
– sub 3:09 Fran
– Win Lincoln Competition
“Meadows” – 29:57
“Meadows” as Rx’d – 19:51
Duuuuuuuuuuuude!
Wow, I want to see that. Hopefully it’s on video.
thrusters 135, 145, 155, 165, 175, 185, 195
wod in 6:49. stupid forearms, hold onto that kettlebell!