9/4/11

Front squat 3-3-3-3-3 reps (5×3)

Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
Post loads to comments.

Compare to 1/26/11

THEN……….

Choose Your Own “DEATH BY ______”

September “Cool” Board

***Make some goals for yourself for September

–  Billy – 95 Consecutive Double Unders
–  Billy – 6 Consecutive Muscle Ups
–  Jaime – 5 Consecutive Muscle Ups

This entry was posted in Uncategorized, Videos, WOD. Bookmark the permalink.

9 Responses to 9/4/11

  1. Bobby says:

    September Goals
    – 500 or better on Fight Gone Bad
    – 475# Deadlift
    – 235# Squat Clean
    – Win Lincoln Competition

  2. Todd says:

    5×3 Front Squat: 185, 205, 225, 235, 240. Then death by ghd situps (went every 30 secs.): 12 rds + 8 on fail round.

  3. Shelley says:

    September goals:
    50 consecutive DUs
    Complete FGB as rx’d and beat my total from last year when I scaled it

    41 DUs today (old PR was 34)

  4. Justin says:

    Fight Gone Bad! – 427 PR

    Previous scores:
    7/13/10 – 310
    9/25/10 – 365
    4/9/11 – 406
    9/4/11 – 427

  5. Lindsay says:

    Fight gone bad (because the real FGB day is the day before the Lincoln competition in 2 weeks so some of us did it this morning) – 385

    Previous scores:
    7/16/10 – 264
    9/25/10 – 311
    4/10/11 – 347

    Goal next time is 400+

  6. Jaime says:

    “Fight Gone Bad” as rx’d – 390 (PR by 48 pts)

    Previous Scores:
    284 on 1/25/10
    265 on 3/2/10 (did in wrong order)
    287 on 7/13/10
    318 on 9/25/10
    342 on 4/10/11
    390 on 9/4/11

  7. Fred says:

    September Goals:
    Strength – Rainbow Squat
    205 Clean
    155 Snatch
    Skill – 50 Consecutive DUs
    2 Consecutive Kipping Pull-ups
    Wall Handstand

  8. Billy says:

    120 Consecutive DU’s
    10 Consecutive MU’s
    225lb Split Jerk
    Get healthy and lose the knee pain!!!

Leave a Reply

Your email address will not be published. Required fields are marked *