WOD
15-12-9-6-3 reps for time of:
Power clean (135/95) (95/65) (65/45)
Bar-facing burpee
Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.
Post time to comments.
September “Cool†Board
***Make some goals for yourself for September
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Today’s Wod, 15-12-9-6-3 reps for time of Power clean (135) and bar-facing burpee: 11:18.
http://games.crossfit.com/features/videos/everything-i-could-have-hoped-darlene-price
Cool piece. Plus there is this cameo of this REALLY fit woman that looks very familiar…
Dueling Max Effort Mile Run – 4:51
Then, Today’s WOD Rx’d – 6:07
15-12-9-6-3 of 135# PC’s and Burpees
Thanks for the help on MU’s yesterday Bobby and Jaime, those have been a rough one for me to get down. 6 Consecutive MU’s – PR. 95 DU’s – PR this morning also. Thanks for the run this morning Bobby!
Today’s WOD as rx’d – 9:39
Jen it was fun working out with you this morning. I was keeping you in my sights so thanks for the push.
Last night- Weighted Pullups (strict) 5×3: 31-35-40-42.5-45(2,f)
Previous 1 RM was 40#
Today’s wod as rx’d – 4:48
Unbroken, or as Ash put it for me this morning, “Me love-a the barball!” haha 🙂
Max Effort Mile Run – 4:44 (PR by 4 sec)
Thanks for “duel-ing” me Billy!
Then
Today’s WOD as Rx’d – 5:02, did it all unbroken and really tried to focus on form and not get sloppy with it. However, me no like-a the barbell.
Today’s WOD Rx’d: 6:43
Black wod rx’d – 5:47