Monthly Archives: September 2011

CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: Deadlift, 9 reps (155/100) (95/65) (65/45) 12 Push-ups (Hand Release) (From Knees) 15 Box jumps (24″/20″) (20″/12″) (12″/8″) Paige Nutt 10 rounds + 9 deadlift (100lbs). … Continue reading →

CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders (90 Singles) (60 Singles) 15 Power snatches or Ground-to-Overhead (75/55) (55/45) (45/35) The Power snatch loads are as follows: Men and Masters … Continue reading →

Make Up/Challenge/Skill DAY September “Cool” Board ***Make some goals for yourself for September – Billy – 95 Consecutive Double Unders – Billy – 6 Consecutive Muscle Ups – Jaime – 5 Consecutive Muscle Ups –  Tony – 1st Muscle Up … Continue reading →

Black/Blue/Grey WODs Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots (20/14) (14/10) (10/6) 10 Toes to bar (Hanging Knee Raises) (Leg Raises) 10 Box jumps (24/20) (20/12) (12/8) Adrienne Briggs 10 rounds + 6 … Continue reading →

Deadlift 3-3-3-3-3 reps Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs,Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs. Post loads to comments. Compare to 6/22/11 THEN………… Choose Your Own TABATA Rob Orlando does “Fran”………..with 1-arm September “Cool” Board ***Make some … Continue reading →

“NICOLE” or “LYNNE” September “Cool” Board ***Make some goals for yourself for September – Billy – 95 Consecutive Double Unders – Billy – 6 Consecutive Muscle Ups – Jaime – 5 Consecutive Muscle Ups –  Tony – 1st Muscle Up … Continue reading →

Make Up/Challenge/Skill DAY September “Cool” Board ***Make some goals for yourself for September – Billy – 95 Consecutive Double Unders – Billy – 6 Consecutive Muscle Ups – Jaime – 5 Consecutive Muscle Ups –  Tony – 1st Muscle Up … Continue reading →