Monthly Archives: August 2011

Black/Blue/Grey WODs Five rounds for time of: Deadlift, 15 reps (185/135) (135/95) (95/65) 15 Toes to bar (Hanging Knee Raises) (Leg Raises) Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14. Post time to comments. August “Cool” Board ***Make … Continue reading →

Black/Blue/Grey WODs Five rounds for time of: 40 Double-unders (3 x Singles) (2 x Singles) 30 Box jumps (24/20) (20/12) (12/8) 20 Kettlebell swings (53/35) (35/26) (26/18) Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel … Continue reading →

Make Up/Challenge/Skill DAY August “Cool” Board ***Make some goals for yourself for August –  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!! –  Bob – First Muscle-Up Ever –  Lance – Completed KING KONG in 7:42 –  Ash – … Continue reading →

Shoulder Press 5-5-5-5-5 reps (5×5) Dave Lipson: 165-185-192-197-202(x4)lbs. Post loads to comments. THEN……….. ????????? August “Cool” Board ***Make some goals for yourself for August –  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!! –  Bob – First Muscle-Up Ever … Continue reading →

WOD Three rounds for time of: 12 Muscle-ups (3x Ring Rows/Ring Dips) (Standing Ring Rows/Band Ring Dips) 75 Squats Austin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50. Post time to comments. August “Cool” … Continue reading →

“Isabel” For time: Snatch, 30 reps (135/95) (95/65) (65/45) Use 95 pounds, 65 pounds or broomstick as needed. Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs). Post time and load to comments. August “Cool” Board ***Make some goals for yourself for … Continue reading →

“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups (with Band) Sprint 100 meters 10 Burpees Rest 30 seconds Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments. August “Cool” Board ***Make some goals for yourself for August … Continue reading →