8/31/11

Black/Blue/Grey WODs

Eight rounds for max reps of:
Push press, 20 seconds (75/55) (55/35) (35/25)
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge,Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.
Post total reps for each exercise to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat
–  Jaime  – 225# Back Squat
–  Jaime – 335# Deadlift
–  Bobby – 365# Back Squat (about 10# over Double Bodyweight)
–  Dawn – 157.5# Deadlift
–  Jodi – 255# Deadlift
–  Brian Kr. – 400# Deadlift

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