8/30/11

Make Up/Challenge/Skill DAY

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

–  Jaime  – 225# Back Squat
–  Jaime – 335# Deadlift
–  Bobby – 365# Back Squat (about 10# over Double Bodyweight)
–  Dawn – 127.5# Deadlift
–  Jodi – 255# Deadlift

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