Make Up/Challenge/Skill DAY
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
– Â Ash – PISTOLAS!!!
– Â Jaime – Handstand Walk the length of the Gym (80 Feet)
– Â Lauren – Butterfly Pull Ups
– Â Jaime – 205# Back Squat
–  Jaime  – 225# Back Squat
– Â Jaime – 335# Deadlift
– Â Bobby – 365# Back Squat (about 10# over Double Bodyweight)
– Â Dawn – 127.5# Deadlift
– Â Jodi – 255# Deadlift
7 Responses to 8/30/11