WOD
Five rounds of:
3 Cleans
20 Burpees
Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
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August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
– Â Ash – PISTOLAS!!!
– Â Jaime – Handstand Walk the length of the Gym (80 Feet)
– Â Lauren – Butterfly Pull Ups
– Â Jaime – 205# Back Squat
3 Responses to 8/28/11