8/28/11

WOD

Five rounds of:
3 Cleans
20 Burpees

Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
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August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

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3 Responses to 8/28/11

  1. Lindsay says:

    This morning – Yesterday’s Black wod rx’d – 8 rounds + 11 wallballs. I hate wallballs

  2. Jaime says:

    Yesterday – 5K Warrior Run as rxd – 27:something
    Way to go Bobby, Bart, Ash, Justin & Z. I’d say we all represented 515 well…even with some of us getting lost 🙂 And we now have some SUAWESOME tomahawks for the gym…that’s rights, tomahawks!!

    Today- Wallball & Rope climbs as rxd – 9 rounds + 15 wallballs
    Clean & burpees with 155# – 9:37 …I think this is the first time I’ve ever power cleaned 155, and my max clean is 160 so I was pretty excited about this part. Oh yea, and I hate burpees.

  3. Lindsay says:

    Cleans and burpees with 135# cleans: 7:46

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