8/27/11

Black/Blue/Grey WODs

Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots (20/14) (14/10) (10/6)
15 foot Rope climb, 1 ascent (5 x Progressions) (3 x Progressions)

Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).
Post rounds completed to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

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One Response to 8/27/11

  1. Bobby says:

    WallBall/Rope Climbs WOD as Rx’d – 11 Rounds + 15 WallBalls

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