“Mr. Joshua”
5 Rounds For Time:
400m Run
30 GHD Sit-Ups (Ab-Mat Sit-Ups)
15 Deadlifts (250/175) (175/125) (125/85)
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
– Â Ash – PISTOLAS!!!
– Â Jaime – Handstand Walk the length of the Gym (80 Feet)
– Â Lauren – Butterfly Pull Ups
– Â Jaime – 205# Back Squat
10 Responses to 8/25/11