8/25/11

“Mr. Joshua”

5 Rounds For Time:

400m Run
30 GHD Sit-Ups (Ab-Mat Sit-Ups)
15 Deadlifts (250/175) (175/125) (125/85)


August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

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