Black/Blue/Grey WODs
Five rounds for time of:
Deadlift, 15 reps (185/135) (135/95) (95/65)
15 Toes to bar (Hanging Knee Raises) (Leg Raises)
Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14.
Post time to comments.
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
– Â Ash – PISTOLAS!!!
– Â Jaime – Handstand Walk the length of the Gym (80 Feet)
– Â Lauren – Butterfly Pull Ups
– Â Jaime – 205# Back Squat
10 Responses to 8/24/11