8/24/11

Black/Blue/Grey WODs

Five rounds for time of:
Deadlift, 15 reps (185/135) (135/95) (95/65)
15 Toes to bar (Hanging Knee Raises) (Leg Raises)

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14.
Post time to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

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10 Responses to 8/24/11

  1. John Jackovin says:

    Out of my 10:21 time, probably 9 minutes were spent on TTB. Deadlifts were easy. TTB very difficult. Net result…below average time.

  2. Todd says:

    Today’s wod: 14:01 rx’d.

  3. Justin says:

    Yesterday’s WOD – 11:54 – Individually, I really like DUs, Box Jumps and KB Swings. Together, they are not my friends.

  4. Lindsay says:

    Today’s wod rx’d – 6:47

  5. Shelley says:

    Today’s WOD rx’d – 13:13 I really want TTB to be my friend but so far they still don’t like me 🙂

  6. Jaime says:

    Black wod as rxd – 6:54

  7. Bobby says:

    Black WOD as Rx’d – 5:10

  8. Ash says:

    Black WOD as Rx’d – 8:54

  9. Billy says:

    Black WOD Rx’d – 5:49

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