8/23/11

Black/Blue/Grey WODs

Five rounds for time of:
40 Double-unders (3 x Singles) (2 x Singles)
30 Box jumps (24/20) (20/12) (12/8)
20 Kettlebell swings (53/35) (35/26) (26/18)

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

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9 Responses to 8/23/11

  1. Adam P says:

    Today’s WOD as Rx’d = 17:04. Round 1 was 1:58, everything else….wow.

  2. John Jackovin says:

    Getting my fat ass into the air that many times was a testament to my gumption. 25:37 was my time. Here’s hoping that tomorrow will not have box jumps or DU’s.

  3. Lindsay says:

    Today’s wod rx’d – 11:35

  4. Ash says:

    Today’s wod rx’d – 26:26

    Not really feeling Double unders, Box jumps, or KBS today….in summary I hated this workout!

  5. Billy says:

    Today’s WOD Rx’d – 12:43

  6. Shelley says:

    Today’s WOD rx’d – 19:40 So glad I’d been working on my DU’s lately. They went well today 🙂

  7. Bobby says:

    Black WOD as Rx’d – 8:54

    Previous Times:
    3/29/10 – 12:44 (used 60# KB for 1st 4 Rds)
    6/25/10 – 10:12 (used 52.5# Dbell)
    8/23/11 – 8:54 (it huuurt)

  8. Jaime says:

    Black WOD as Rx’d – 13:42

    Previous Times:
    3/29/10 – 23:55
    6/25/10 – 17:33 (40# KB)

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