“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups (with Band)
Sprint 100 meters
10 Burpees
Rest 30 seconds
Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
– Â Ash – PISTOLAS!!!
– Â Jaime – Handstand Walk the length of the Gym (80 Feet)
– Â Lauren – Butterfly Pull Ups
11 Responses to 8/17/11