8/17/11

“Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups (with Band)
Sprint 100 meters
10 Burpees
Rest 30 seconds

Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups

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11 Responses to 8/17/11

  1. John Jackovin says:

    Kicked my butt to the tune of 26:10 (I think I remember that correctly).

  2. Lindsay says:

    5K this morning (since I wimped out and didn’t run in the rain yesterday) – 21:36
    Planning on doing the wod this afternoon – the 5:30 am class made it look super fun 🙂

  3. Shelley says:

    “Bradley” as rx’d – 32:03 Wow, first day back after vacation and a hero WOD with lots of pull ups ……. yuck (tore my hand on number 95).
    It’s great to be back!

  4. Justin says:

    Bradley – 18:49

    100 pullups felt amazing on my ripped up hands from the day before.

  5. Jaime says:

    “Bradley” as Rx’d – 23:22

  6. Ash says:

    “Bradley” as Rx’d 23:15

  7. Bobby says:

    Fat “Bradley” – 20:55 (wore 30# vest), Justin nearly lapped me but I held him off by 1 burpee I believe 🙂

  8. Lindsay says:

    Bradley rx’d – 20:20

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