8/16/11

WOD

For Time:
Run 5K

Compare to 2/9/11

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups

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10 Responses to 8/16/11

  1. Jaime says:

    5K Run – 22:11
    PR by 4 sec, I think. I might have gone out a little too fast 🙂

  2. Billy says:

    5K Run – 18:42

    A little slower than I expected, but right about the same time I ran my last one in.

  3. Bobby says:

    5K Run – 17:46, got a little wet 🙂

  4. Ash says:

    5K Run – in da rain! – 20:55

  5. Adam P says:

    5K Run = 23:32…my knee was yelling at me so I had to slow down.

  6. Justin says:

    Yesterday’s Death by Pullup/HSPU
    HSPU = 3 🙁
    PU = 22

    I have yet to have any death to anything other than my hands on this workout.

  7. John Jackovin says:

    5K run 21:35. Would like to try to get sub 20:00 someday.

  8. Adam S says:

    Behind the neck Jerk (7 x 1) — 135,145,155,165,175,185,195(f),195(f)

  9. Pingback: 9/22/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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