8/13/11

TEAM WOD or SOME OTHER SHENANIGANS

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups

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One Response to 8/13/11

  1. John Jackovin says:

    Went to CR CF today. Thanks to Jake for letting me workout there. Nice place but be thankful everyone for 515. The environment at 515 is awesome. We did 5 rounds of 400m row, 20kb swings (I did the max weight), 10 jumps up on a tire and 20 TTB. 33:52.

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