Overhead Squat 3-3-3-3-3 reps (5×3)
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Compare to 9/18/10
2008 CrossFit Games Deadlift/Burpee WOD
5 Rounds For Time:
5 Deadlifts (275/185) (185/135) (135/95)
10 Burpees
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
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