WOD
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post times to comments.
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
21 Responses to 8/8/11