8/7/11

Rob Orlando’sBIG DEAL WOD

For Time:
800m Run
10 Back Squats (315/205) (205/155) (155/105)
800m Run
20 Front Squats (225/155) (155/105) (105/75)
800m Run
30 Overhead Squats (135/95) (95/65) (65/45)

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42

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