Rob Orlando’s “BIG DEAL“ WOD
For Time:
800m Run
10 Back Squats (315/205) (205/155) (155/105)
800m Run
20 Front Squats (225/155) (155/105) (105/75)
800m Run
30 Overhead Squats (135/95) (95/65) (65/45)
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
5 Responses to 8/7/11