8/7/11

Rob Orlando’sBIG DEAL WOD

For Time:
800m Run
10 Back Squats (315/205) (205/155) (155/105)
800m Run
20 Front Squats (225/155) (155/105) (105/75)
800m Run
30 Overhead Squats (135/95) (95/65) (65/45)

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42

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5 Responses to 8/7/11

  1. Jim says:

    Jim – Annie. No second hand on the clocks in the Istanbul Four Seasons, so let’s call it 13 minutes.

    Shelley – 10 rounds of 10 pushups, 20 sit-ups, 30 squats.

    Afterwards, the instructor delivered us iced washcloths too help cool down. Way better than second hands on the clocks.

    Congrats Meghan!!

  2. Lindsay says:

    “Big Deal” wod with 155#, 135#, 95# – 27:01

  3. Bobby says:

    The “Big Deal” as RX’D – 53:58, damn near killed me but I got it done 🙂

  4. Jaime says:

    100 Pullups – 4:16
    “Big Deal” w 185#, 155#, 95#- 33:59

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