8/5/11

WOD

For Time:
100 Pull-Ups (with Band)

Compare to 12/15/10

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

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7 Responses to 8/5/11

  1. Todd says:

    “The End” as Rx’d – 58/90/24:25

  2. Jaime says:

    Last night:
    10:00 AMRAP of:
    250m Row
    Max rep shoulder to overhead (135/95)
    As rx’d – 71 reps (25,15,15,16)

    Resting today, but can’t wait to try 100 pullups this weekend.

    Great job this morning, Todd!

  3. Ash says:

    Skill test from the games this morning:
    L-sit hold: 22 seconds
    Handstand walk: 36 feet
    Max weighted C2B pull up: #70
    Max snatch in 2 min: 135#
    Soft Ball throw: 65m

  4. Billy says:

    Skill test from the games this morning:
    L-sit hold: 38 seconds
    Handstand walk: 4 Suawsome Feet
    Max weighted C2B pull up: 88#
    Max snatch in 2 min: Didn’t Do This One (knee)
    Soft Ball throw: 65.5m

  5. Bobby says:

    100 Pull-Ups For Time – 2:37

  6. Ash says:

    Came back in the evening – 100pull ups for time: 5:00

    then

    Heavy “Diane” (7-5-3 rds of 365lbs Deadlifts and 30#vest HSPU’s)
    26:12

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