8/3/11

BART’S BIRTHDAY WOD!!!

21-15-9 For Time:
Overhead Squat (95/65)
(65/45) (45/25)
Clapping Pushups (Push Ups) (From Knees)
Box Jump (24/20) (20/12) (12/8)
Toes to Bar (Hanging Knee Raises) (Leg Raises)
Then……
Run 400 Meters

*Record TOTAL Time, 400m Run is immediately following the final round

In Celebration of Bart’s Birthday, a Special Picture for the Caption Contest!

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

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27 Responses to 8/3/11

  1. Adam S says:

    Bart’s Bday WOD – rx’d 21:15
    Very frustrating WOD, but I did start, finish and complete it as Rx’d.
    Lots of my weaknesses in one WOD.

  2. Adam S says:

    Caption:

    “this is way better than our first date!”

    “does the hat make me look gay?”

  3. Justin says:

    I’m not even sure this picture needs a caption…

    Barts BDay WOD – 11:06
    Did not think my biggest problem would be on the T2Bs. Tough one on the shoulders…

  4. Todd says:

    Bart’s B-day WOD, rx’d: 18:32. …and I felt like yelling, “I am Bartacus!” when I finished.

  5. John Jackovin says:

    Happy Bartday WOD. 13:10 I suck at so many things, thanks for picking a few of them.

  6. Lindsay says:

    “Homeland Security is an equal opportunity employer”

  7. Lindsay says:

    Bart b-day wod rx’d – 11:26

  8. Jaime says:

    Bart’s bday wod as rxd – 13:00 … Pushups are hard enough, there is really no need to make them even harder!

    Last night: “Elizabeth” as rxd – 10:30

    Two words: “Street Cred.”

  9. Jaime says:

    Goals for August:
    1) Handstand walk length of the gym
    2) 1 min L-sit hold
    3) 200# back squat

  10. Todd says:

    Billy: “Hey Ash, I didn’t know we were supposed to bring our guns today.”
    Ash: “We weren’t.”

  11. Ash says:

    Well I’ll I can say is that our wives will be extremely punished tonight…Damn them for conspiring against us:)

    This maybe the funniest/gayest picture of all TIME!

    Today’s Birthday WOD Rx’d 12:17

  12. Janet Jennings says:

    Ash: Please Billy can I ride in the front next time?

  13. Bobby says:

    Bart’s B-Day WOD as Rx’d – 7:18

  14. Shelley says:

    Bart’s birthday WOD as rx’d except did hand release push ups – 14:59

  15. Billy says:

    Happy B-Day BART!!!! – 9:14

  16. Justin says:

    “Since The Wiggles were already booked, Little Billy got to see his second wish come to fruition with a day at the carnival with his sponsor Mr. Ivers who is currently on work release with the state. The Make-A-Wish Foundation couldn’t say ‘no’ twice to that smile”

  17. Bart says:

    Holy hell…who is the retard that made up this workout. Just brutal.

    My b-day WOD as Rx’d – 7:30

  18. Jim says:

    Bart’s Birthday WOD (75#, clapping PUs, 20″ box, TTB) – 17:51

    “Homeland Security’s Elite Forces Keeping America Safe from Terrorists”

  19. Meghan McCoy says:

    Bart Birthday WOD 13:08 started with the clapping decided to go with regular pushups after I got very close to face planting a couple times everything else rxd

    First TTB in a workout for me I like them but gotta learn to get that rhythm:)

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