August â€œCoolâ€ Board
***Make some goals for yourself for August
– Â Shelley â€“ Winner of 2011 Woman’s 55-59 CrossFit Games!!
– Â Bob â€“ First Muscle-Up Ever
Did yesterday’s wod with 115lb power cleans = 17:30
Ok…here’s the b-day WOD. I won’t be doing it until tomorrow so feel free to wait.
Overhead Squat (95lbs)
Box Jump (24â€)
Toes to Bar
Run 400 Meters
Happy birthday, Barticus 🙂
Happy Birthday Bart!!!!
Birthday WOD sounds fun!
I like it!! Happy birthday, Bart!
Your b-day WOD sounds fun (scaled of course). Will give it a try tomorrow.
Happy Birthday! Do you remember our times last time? and is the 400m immediately after TTB?
Nevermind, I just realized it is a combo of 2 workouts we did on like consecutive days
Happy Birthday Bart!!! Looking forward to this workout tomorrow.
Thanks guys! Can’t wait to get in and do this one tomorrow! And yes, the 400M is directly following the TTB. Record total time.
2011 CF Games WOD # 4 Rx’d:
Muscle-up, Deadlift, GHD Sit-up, Sprint
Games Event 4 (MU, DL, GHD situps, sprint)- As Rxd 14:59 …I had 4 MUs in the last round done within the 12:00 time cap.
then, Max L-sit hold – 38 seconds
Games Event 5 (Rope climbs, C&Js)- As Rxd 9:46
CF Games were SO awesome all around – especially watching my mom win! Truly amazing job, Mom!! I’m even more inspired to work hard and hopefully be there as more than a spectator/coach next year 🙂
CF Games Event #4 WOD – 20:45
Sub’d MUs for 15 pullups/dips
Gave “Elizabeth” a try as done in the Games Final Team WOD:
95lb power cleans
19:55 My goal was to complete it (I was worried about that many ring dips)
Happy Birthday Barticus! In Cancun for a few days enjoying the sun but I will have to try your birthday WOD when I get back!
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