8/2/11

Make Up/Challenge/Skills DAY

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

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15 Responses to 8/2/11

  1. Adam P says:

    Did yesterday’s wod with 115lb power cleans = 17:30

  2. Bart says:

    Ok…here’s the b-day WOD. I won’t be doing it until tomorrow so feel free to wait.

    21-15-9
    Overhead Squat (95lbs)
    Clapping Pushups
    Box Jump (24”)
    Toes to Bar
    Then……
    Run 400 Meters

  3. Ash says:

    2011 CF Games WOD # 4 Rx’d:
    Muscle-up, Deadlift, GHD Sit-up, Sprint

    14:15

  4. Jaime says:

    Last night:
    Games Event 4 (MU, DL, GHD situps, sprint)- As Rxd 14:59 …I had 4 MUs in the last round done within the 12:00 time cap.
    then, Max L-sit hold – 38 seconds

    This morning:
    Games Event 5 (Rope climbs, C&Js)- As Rxd 9:46

    CF Games were SO awesome all around – especially watching my mom win! Truly amazing job, Mom!! I’m even more inspired to work hard and hopefully be there as more than a spectator/coach next year 🙂

  5. Adam S says:

    CF Games Event #4 WOD – 20:45
    Sub’d MUs for 15 pullups/dips

  6. Shelley says:

    Gave “Elizabeth” a try as done in the Games Final Team WOD:
    21-15-9
    95lb power cleans
    ring dips
    19:55 My goal was to complete it (I was worried about that many ring dips)

  7. Jeremy Yoder says:

    Happy Birthday Barticus! In Cancun for a few days enjoying the sun but I will have to try your birthday WOD when I get back!

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