Monthly Archives: August 2011

9/1/11

Posted on August 31, 2011 by Bobby

1 YEAR ANNIVERSARY “5-1-5” WOD 5 Rounds For Time: 15 Thrusters (95/65) (65/45) (45/35) 15 Pull-Ups (with Band) Compare to 9/1/10 September “Cool” Board ***Make some goals for yourself for September

Posted in WOD | 15 Comments

8/31/11

Posted on August 30, 2011 by Bobby

Black/Blue/Grey WODs Eight rounds for max reps of: Push press, 20 seconds (75/55) (55/35) (35/25) Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge,Cara Hipskind … Continue reading →

Posted in Videos, WOD | 22 Comments

8/30/11

Posted on August 29, 2011 by Bobby

Make Up/Challenge/Skill DAY August “Cool” Board ***Make some goals for yourself for August –  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!! –  Bob – First Muscle-Up Ever –  Lance – Completed KING KONG in 7:42 –  Ash – … Continue reading →

Posted in WOD | 7 Comments

8/29/11

Posted on August 28, 2011 by Bobby

“CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kevin Hare: Squat 365, Press 155, Deadlift 500. Total 1020lbs Keegan Martin (age 17): Squat 355, Press 135, Deadlift 400. Total 890lbs Matt Ross (age 15): Squat … Continue reading →

Posted in WOD | 21 Comments

8/28/11

Posted on August 27, 2011 by Bobby

WOD Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and load to comments. August “Cool” Board ***Make some goals for yourself for August –  Shelley – Winner of 2011 Woman’s … Continue reading →

Posted in Videos, WOD | 3 Comments

8/27/11

Posted on August 26, 2011 by Bobby

Black/Blue/Grey WODs Complete as many rounds as possible in 10 minutes of: 15 Wall ball shots (20/14) (14/10) (10/6) 15 foot Rope climb, 1 ascent (5 x Progressions) (3 x Progressions) Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + … Continue reading →

Posted in Videos, WOD | 1 Comment

8/26/11

Posted on August 25, 2011 by Bobby

Make Up/Challenge/Skill DAY August “Cool” Board ***Make some goals for yourself for August –  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!! –  Bob – First Muscle-Up Ever –  Lance – Completed KING KONG in 7:42 –  Ash – … Continue reading →

Posted in Videos, WOD | 9 Comments

8/25/11

Posted on August 24, 2011 by Bobby

“Mr. Joshua” 5 Rounds For Time: 400m Run 30 GHD Sit-Ups (Ab-Mat Sit-Ups) 15 Deadlifts (250/175) (175/125) (125/85) August “Cool” Board ***Make some goals for yourself for August –  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!! –  Bob … Continue reading →

Posted in WOD | 10 Comments