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Athlete of the Month:
Leann Gudenkauf (see resources page to meet Leann)Upcoming Events:
IMPORTANT: Thurs May 17 - Sun May 20 CrossFit 515 will be CLOSED
(Bobby, Jaime and Team 515 competing at Regionals)
Note: Please check the website message board if you are interested in working out these dates. Lindsay and Justin will be posting when they will be at the gym working out (baby permitting!)May 18 - May 20 - Crossfit Games North Central Regional Competition (Chicago) Info for Regionals!
July 13 - 15 - 2012 Crossfit Games (Los Angeles)/ What are FIREBREATHERS Talking About /
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/ What’s Happening /
/ Archives /
Monthly Archives: July 2011
7/24/11
CROSSFIT 515‘s 1st EVER CAPTION CONTEST Winner will get an AWESOME CF515 wristband!!! Let’s see what you’ve got….. Weighted dip 3-2-2-2-1-1-1-1-1 reps Dave Lipson: 72-100-135-150-162-167-172-177lbs. Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs. James Hobart: 53-53-72-72-72-72-72-72lbs. Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments. THEN……………. “NASTY … Continue reading
Posted in Videos, WOD
3 Comments
7/23/11
“HELEN” 3 Rounds For Time: 400m Run 21 KB Swings (53/35) (35/26) (26/18) 12 Pull-Ups (with Band) Compare to 10/22/10 July “Cool” Board ***Make some goals for yourself for July – Yoder – 1st Rope Climb – Meghan – Kipping … Continue reading
Posted in Videos, WOD
7 Comments
7/22/11
Black/Blue/Grey WODs Three rounds for time of: 30 Wallball shots, 10.5 foot target (20/14) (14/10) (10/6) Squat snatches, 30 reps, movement initiates with barbell below the knees (75/45) (45/35) (35/25) Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments. Compare … Continue reading
Posted in Videos, WOD
26 Comments
Send Off Party for Shelley
What: Send Off Party for Shelley….she leaves on Wednesday to compete in the 2011 CrossFit Games!! Date: Saturday, July 23rd (THIS Saturday…sorry for the short notice) Time: 6:30 pm – ??? Place: Bob & Janet Jennings house 505 Grand Oaks … Continue reading
Posted in Events
3 Comments
7/21/11
Make Up/Challenge/Skill DAY July “Cool” Board ***Make some goals for yourself for July – Yoder – 1st Rope Climb – Meghan – Kipping HSPU – Teresa – Kipping HSPU – Jen – Kipping HSPU – Jodi – Kipping HSPU – … Continue reading
Posted in Videos, WOD
9 Comments
7/20/11
Weighted push-up 1-1-1-1-1-1-1 reps (7×1) Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs. Post loads to comments. THEN………….. WOD For Time: 1000m Row July “Cool” Board ***Make some goals for yourself for July – Yoder – 1st … Continue reading
Posted in Videos, WOD
31 Comments
7/19/11
NO COMPLAINING (THE MAN DIED FOR YOU) “Manion“ Seven rounds for time of: Run 400 meters Back squat, 29 reps (135/95) (95/65) (65/45) Post time to comments. July “Cool” Board ***Make some goals for yourself for July – Yoder – … Continue reading
Posted in Videos, WOD
17 Comments
7/18/11
Black/Blue/Grey WODs 2010 Northwest Regional Event 1 Three rounds for time of: Overhead squat, 10 reps (135/95) (95/65) (65/45) 50 Double-unders (3 x Singles) (2 x Singles) Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs). Post time to … Continue reading
Posted in Videos, WOD
19 Comments
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