8/1/11

2011 CrossFit Games Masters Event 4

For time:
10 Handstand Pushups (abmat) (feet on box)
20 Wallballs (20/14) (14/10) (10/6)
30 Toes-to-bar (hanging knee raises) (leg raises)
40 Power Cleans (135/95) (95/75) (75/55)
50 Burpees (jump up to 2 plates)
60 Sumo Deadlift Highpulls (75/55) (55/45) (45/25)

Shelley Noyce 15:44

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Women’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

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17 Responses to 8/1/11

  1. Bart says:

    Way to go Shelley!! Freaking awesome!

    • Billy says:

      I saw your time on the WB for the workout today. You have been kickin a$s lately…congrats on the huge PR’s!

      • Bart says:

        Thansk Billy…..just trying to keep up with you beasts! Too bad we can’t all work out at the same time each day. I know having you guys around pushes me that much harder.

  2. John Jackovin says:

    Yeah, that is so cool Shelley. Did the 2011 CrossFit Games Masters Event 4 in 16:30 this AM as Rx’d.

  3. Lindsay says:

    Awesome job, Mom! You are amazing!!!

  4. Lindsay says:

    Final Pool Standings
    Froning – 1
    Bridges
    Bailey – 6
    Khalipa – 7
    Barber – 8
    Chan – 10
    Spealler – 11
    Forrest – 12
    Burke – 13
    Hackenbruck – 23
    McCormick – 24
    Tyminski – 25
    Kniep – 37
    Salo – 49

    Thorisdottir – 1
    Clever – 2
    Voigt – 3
    Briggs – 4
    Foucher – 5
    Brost – 7
    Leblanc-Bazinet – 8
    Kinney – 17
    Polaski – 30
    Tovar – 37

    • Lindsay says:

      1. Lindsay – 39
      2. Justin – 57
      3. Bobby – 62
      4. Jaime – 63
      5. Bart – 67
      6. Shelley – 72
      7. Meghan – 74
      8. Jim – 95
      9. Dawn – 133

  5. Adam S says:

    Masters #4 WOD – 22:35

  6. Todd says:

    Masters #4 WOD – 20:06.

  7. Billy says:

    Masters #4 WOD Rx’d- 13:31

    Congratulations Shelley!!!!!

  8. Justin says:

    Awesome job Shelley! Maybe after a year of hard training you will be as good as Sheila Noyce! 🙂

  9. Will says:

    Congratulations, Shelley!

  10. Lindsay says:

    Tested my skills this morning:
    L-sit hold: 34 seconds
    Handstand walk: 86.5 feet
    Max weighted C2B pull up in 2 min: 28.5#
    Immediately after C2B, max snatch in 2 min: 105#

  11. Ash says:

    Today’s WOD Rx’d: 14:10

  12. Jim Noyce says:

    Is the picture caption contest still on? Here’s mine for today’s picture:

    “As a result of some recent events, there have been unfortunate rumors circulating that Jaime, Lindsay and Bobby get their CrossFit abilities from their Mother. President Obama has demanded a meeting with Republican leaders in Congress to determine how to put an end to this troubling situation.”

    Congratulations Shelley!!! It was a fun and exciting weekend; and you truly deserved and earned the victory.

  13. Katie says:

    Congrats Shelley! Way to make us all proud 🙂

  14. Dawn Rodish says:

    Congratulations Shelley! It was awesome to watch you all weekend – you are incredible!!! CrossFit 515 is lucky to have all the Noyce’s — I suspect there will be multiple competitors with that name in 2012 Games (and a couple of Vaught’s as well). Again – congrats!

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