7/30/11

2011 CrossFit Games Event 3

Black/Blue/Grey WODs

For time:
5 15 foot Rope climbs (5x progressions) (3x progressions)
5 Clean and jerks (145/115) (115/75) (65/45)
4 15 foot Rope climbs (5x progressions) (3x progressions)
4 Clean and jerks (165/125) (125/85) (75/50)
3 15 foot Rope climbs (5x progressions) (3x progressions)
3 Clean and jerks (185/135) (135/95) (85/55)
2 15 foot Rope climbs (5x progressions) (3x progressions)
2 Clean and jerks (205/145) (145/105) (95/60)
1 15 foot Rope climb (5x progressions) (3x progressions)
1 Clean and jerk (225/155) (155/115) (105/65)

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups
–  Jaime – 1st Strict Muscle Up
–  Jaime – Bar Muscle Up
–  Dan – Bar Muscle Up
–  Jacob – Bar Muscle Up
–  Clark – DEADLIFT 105#!!! (Bodyweight 70#)
–  Meghan – 20 Consecutive Pull-ups

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13 Responses to 7/30/11

  1. Lindsay says:

    Pool standings after day 1. Athletes overall place after 3 events:

    Froning – 2
    Forrest – 3
    Spealler – 4
    Barber – 6
    Bridges – 8
    Bailey – 10
    Khalipa – 13
    Chan – 15
    McCormick – 19
    Burke – 21
    Hackenbruck – 23
    Tyminski – 34
    Kniep – 44
    Salo – 49

    Foucher – 1
    Clever 2
    Thorisdottir – 4
    Voigt – 5
    Kinney – 8
    Leblanc-Bazinet – 9
    Brost – 10
    Briggs – 11
    Polaski – 33
    Tovar – 40

    • Lindsay says:

      Lindsay – 33
      Meghan – 70
      Justin – 73
      Jaime – 74
      Bart – 76
      Bobby – 83
      Shelley -84
      Jim – 102
      Dawn – 128

  2. Jaime says:

    Shelley’s times for today:
    Event 3: 10:36 am central time
    Event 4: 4:45 pm central time

    She won event 1 and tied for 6th (with a new c&j PR of 110#) yesterday and is tied for 3rd starting day 2…perfect position 🙂

  3. Meghan McCoy says:

    Todays Workout 23:21 75#, 85#, 95#, 105#(f) went to 100#, did 100# for the last one. Then a nice little run with Justin and Z:)

    Was definitely going for the weight instead of time on this one. Hitting a PR clean and jerk after 15 rope climbs wasn’t happening for me. Super frustrating but I got all of them done and at least hit 100.

    Way to go on the workout this morning Shelley! Good luck on the next one. And after watching you do this one the other morning I have no doubt that your going to do great!

  4. Lindsay says:

    2011 Games event 3. Not rx’d – 10:47. C&J 115, 120, 125, 130, 135. My max is 135. Really felt like I should be able to get 140 after the wod, but the jerk wasn’t happening.

    Good job on event 3, Mom! Kick butt on the next one!

  5. Lindsay says:

    Pool standings after event 4:

    Lindsay – 23
    Bobby – 62
    Justin – 65
    Jaime – 70
    Shelley – 70
    Bart – 73
    Meghan – 77
    Jim – 95
    Dawn – 136

    • Lindsay says:

      After event 5:
      Lindsay – 21
      Justin – 55
      Bobby – 60
      Shelley – 65
      Jaime – 68
      Bart – 70
      Meghan – 74
      Jim – 93
      Dawn – 138

  6. Jaime says:

    Yesterday morning, ran to the track w Bobby and did:
    Max handstand walk (after my one mulligan) – 22.5 yards (67.5 feet & new PR)
    Mile on track- 6:06 …not terrible considering all the travel the day before.

    Today, during a break from the sun:
    Hotel WOD (100 DB squat clean & jerks (35/25) w 5 burpees on the min) as Rx’d- 11:49 …like 4 min faster than last time in sept. I’m pretty sure I did an extra burpee at least 2 times, and had to stop to turn my phone back on twice because it was my timer. And just like bobby, I was rather scared for the mirror in front of me when my hands got sweaty. So I had lots to worry about, but CrossFit really can be done anywhere 🙂

    Now back to watch Shelley kick butt on Event 4. She took 5th this morning and is currently in 3rd overall. Overall the Games are pretty awesome!

  7. Lindsay says:

    Event 4 winner: Shelley Noyce!!! And back on top of the overall leader board. WOOOOHOOOOOOO!!!!!

  8. Pingback: 9/14/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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