Anyone interested in doing the 2011 CF Games pool, don’t forget to get your picks to Lindsay by Friday morning.
Make Up/Challenge/Skill DAY
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
- Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups
–  Jaime – 1st Strict Muscle Up
–  Jaime – Bar Muscle Up
–  Dan – Bar Muscle Up
–  Jacob – Bar Muscle Up
–  Clark – DEADLIFT 105#!!! (Bodyweight 70#)
40 Responses to 7/29/11