WOD
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
- Justin – 135# Squat Snatch (also did 140#)
– Â Lindsay – Bar Muscle Up
– Â Frankie – 6 Consecutive Bar Muscle Ups
– Â Jaime – 1st Strict Muscle Up
– Â Jaime – Bar Muscle Up
– Â Dan – Bar Muscle Up
– Â Jacob – Bar Muscle Up
– Â Clark – DEADLIFT 105#!!! (Bodyweight 70#)
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