7/24/11

CROSSFIT 515‘s 1st EVER CAPTION CONTEST

Winner will get an AWESOME CF515 wristband!!!  Let’s see what you’ve got…..


Weighted dip 3-2-2-2-1-1-1-1-1 reps

Dave Lipson: 72-100-135-150-162-167-172-177lbs.
Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs.
James Hobart: 53-53-72-72-72-72-72-72lbs.
Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs.
Post loads to comments.

THEN…………….

“NASTY GIRLS”

3 Rounds For Time:
50 Squats
7 Muscle Ups (3x PU’s/Dips) (with Band)
10 Hang Power Cleans (135/95) (95/65) (65/45)

Compare to 9/3/10

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups

–  Jaime – 1st Strict Muscle Up

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