CROSSFIT 515‘s 1st EVER CAPTION CONTEST
Winner will get an AWESOME CF515 wristband!!! Â Let’s see what you’ve got…..
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Dave Lipson: 72-100-135-150-162-167-172-177lbs.
Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs.
James Hobart: 53-53-72-72-72-72-72-72lbs.
Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs.
Post loads to comments.
THEN…………….
“NASTY GIRLS”
3 Rounds For Time:
50 Squats
7 Muscle Ups (3x PU’s/Dips) (with Band)
10 Hang Power Cleans (135/95) (95/65) (65/45)
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
- Justin – 135# Squat Snatch (also did 140#)
– Â Lindsay – Bar Muscle Up
– Â Frankie – 6 Consecutive Bar Muscle Ups
– Â Jaime – 1st Strict Muscle Up
3 Responses to 7/24/11