7/21/11

Make Up/Challenge/Skill DAY

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups

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9 Responses to 7/21/11

  1. Adam S says:

    Waiter walk/GHD sit-ups/waiter walk/GHD back ext
    Rx’d — 18:15

  2. Jaime says:

    Rest day for me today.
    Last night: Bobby and I did a muscle-up challenge – I did 20 MUs and he did 30 strict MUs…he beat me! Then I continued on to do 30 for time – 16:32 …PR by 16:30! Almost cut my previous time in half 🙂 I was really close to doing 4 in a row to start too! My shoulder is not happy with me at all today thou 🙁

  3. John Jackovin says:

    Giving my legs a rest. The rowing from yesterday must have kicked up some lactic acid from the 203 squats the day b4 and so now I need a day of slothiness.

  4. Ash says:

    “Manion“ as Rx’d – 36:43
    Semper Fi

  5. Jeremy Yoder says:

    Legs still too smoked from the 203 to do any squats…
    so I did….
    RANDY – RX – 75 reps of 75# Power Snatch – 4:33 (PR by 2:22 from Jan)
    and then….
    5 Rope Climbs for time – 1:59

  6. Ben says:

    Barbara rx’d – 30:19

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