7/18/11

Black/Blue/Grey WODs

2010 Northwest Regional Event 1

Three rounds for time of:
Overhead squat, 10 reps (135/95) (95/65) (65/45)
50 Double-unders (3 x Singles) (2 x Singles)

Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.

Compare to 6/6/10

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)

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19 Responses to 7/18/11

  1. Adam S says:

    Today’s WOD – 95# OHS = 9:42

  2. Jodi says:

    OMG – I am so scared to do double unders! I did Annie on Friday then worked on them at home Saturday night…my left arm has slash mark bruises all over it!!! OUCHIE! I need to put a shin guard on that arm or something! LOL

  3. Todd says:

    Today’s WOD: 95# OHS and Double Unders. 7:24.

  4. Justin says:

    Today’s WOD Rx’d – 16:42. Feeling REALLY off this morning. Will probably give this one another shot in a week or two.

  5. Lindsay says:

    Black wod rx’d – 4:27. Was actually squat snatching the first rep each round. Previous time on 10/27/10 with 85# – 8:20.
    And then, I did a bar muscle up 🙂

    • Bobby says:

      Someone won’t die when they are hanging off the edge of a cliff or building, if that’s not functional strength I don’t know what is 🙂

  6. Ash says:

    Today’s WOD: Rx’d 8:14

  7. Jaime says:

    Black WOD as Rx’d – 4:41

  8. Bobby says:

    Black WOD as Rx’d – 2:41, ARRRRRRR I will get you on this Spealler!

  9. Meghan McCoy says:

    Today’s WOD 9:16 at 65# I will also be redoing this one at a heavier weight 65 wasn’t enough. The learning curve on how much weight you can actually do gets annoying sometimes.

  10. Ben says:

    115# at 6:11. this is a pr for me since ohs and i don’t like each other. think i could have done it rx’d however. next time.

  11. Billy says:

    Today’s WOD Rx’d – 7:29
    I was not feeling it today…I was pretty disappointed that I couldn’t start with a squat snatch each round.

  12. Bart says:

    Today’s WOD as Rx’d – 4:42 (not happy with this at all)

    “Randy” as Rx’d – 3:02

  13. Shelley says:

    Today’s WOD (75 lb OHS) – 12:11 I was also not feeling it today. There must have been something in the air …….. maybe humidity?
    Thanks for the use of your jump rope Meghan. I didn’t quite have the hang of it during the DUs in the WOD but I spent some time working on them this afternoon and feel like I made considerable improvement.

  14. Shelley says:

    Janet, nice job on completing this WOD with DUs! You have certainly come a long way! The 8:30 class is envious!

  15. Pingback: 10/19/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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