Make Up/Challenge/Skill DAY
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
- Justin – 135# Squat Snatch (also did 140#)
+
Did Sunday’s workout in 19:28. My legs were dead from the Hawkeye workout so my runs were slower than I would have liked. I thought the runs loosened my legs, but now they hurt just as bad as before.
Impressive! There’s no way I could run today. My legs are SO sore!
Yeah, the legs did not move as fast as my brain wanted.
Sunday’s WOD rx’d – 25:50
Legs still wrecked from Monday.
Yesterday’s WOD w Strict HSPUs (not nose to floor) – 76:05 …holy muscle failure batman!! That was by far the most strict HSPUs I’ve ever done in a workout, but also a LOT of me staring at the wall. And yea, my legs are crazy sore too – I thought I was picking an only arm workout, but my legs even hurt on HSPUs 🙁
Stairs of any kind are a little treacherous today. I have a new found love for ramps and elevators.
Made up Monday’s mainsite WOD:
Squat Snatch one rep every minute on the minute for 15 minutes.
135# – 155#PR!
then
I dropped 160# on my head! Which was not so suawesome.
4 or 5 DEEP!!!!!
Sunday’s WOD – 19:32
This workout absolutely wrecked me. I don’t know if it was because I am still a little bit sick or it was just the combination of excersises. Either way…I almost died…and actually walked a little on my last 400. This one goes on my list of WOD’s that I hate!!!
“Death by Soreness” as Rx’d – Yep I’m sore 🙂
July Goals Finally
1. Compete “Tr-Annie” in under 10 minutes
2. Have the fastest WOD time at least 1 day at the games
3. Coach the fittest 55-60 woman to the winning the CrossFit Games…………Nancy Pelosi is still supposed to be getting back to me 🙂