Five rounds for time of:
Run 400 meters
20 Deadlift (145/100) (100/65)
20 Push-ups (from knees)
10 Deadlifts (145/100) (100/65)
10 Push-ups (from knees)
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
5 Responses to 7/10/11