7/10/11

Five rounds for time of:
Run 400 meters
20 Deadlift (145/100) (100/65)
20 Push-ups (from knees)
10 Deadlifts (145/100) (100/65)
10 Push-ups (from knees)

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup

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