“DT”
Black/Blue/Grey WODs
Five rounds for time of:
12Â Deadlifts (155/105) (105/75) (65/45)
9 Hang power cleans (155/105) (105/75) (65/45)
6Â Push jerks (155/105) (105/75) (65/45)
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
12 Responses to 7/7/11