Five rounds for time of:
15 foot L-rope climb, 1 ascent (No Feet) (Normal) (5 x Progressions) (3 x Progressions)
5 Parallette handstand push-ups (on Ground) (Kipping) (Ab-Mat Under Head) (Feet on Box)
45/35 pound barbell One-legged overhead squat, 10 reps (25/15) (Pistols) (Assisted Pistols) (30 Air Squats)
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
July â€œCoolâ€ Board
***Make some goals for yourself for July
– Â Yoder – 1st Rope Climb
– Â Meghan – Kipping HSPU
– Â Teresa – Kipping HSPU
– Â Jen – Kipping HSPU
– Â Jodi – Kipping HSPU
– Â Meghan – 10 Consecutive Double Unders (12)
– Â Will – 205# Snatch!