July â€œCoolâ€ Board
***Make some goals for yourself for July
Does anyone know of a good HSPU WOD for me to do at noon? I really want to work on them!
Jodi….try J.T. which is:
21-15-9 of HSPU / Ring Dips / Push-Ups
Jeremy, WAY TO GO on the rope climb this morning!!! I knew you could do it 🙂
Thanks! 🙂 Need to get better at using my legs now…it was all arms and I felt it later in the morning..
Good one! I could use some upper body work today – legs are killing me from yesterday! 🙂
Diane is always a good one, especially to get a baseline time with handstand push ups
21-15-9 For Time:
Yesterday Hero WOD “Morrison” Rx’d 34:00
Today “Helen” Rx’d 11:53
First July Goal Done!!!! Learned Kipping HSPU. Thank you Jaime couldn’t have done it without you:)
Other July Goals-
10 consecutive double unders
with more goals to be added just got to think of them first.
Yay Meghan! Jaime is a good coach! 4 of us getting it within a week! Woot! 🙂
I know now I cant wait to do a workout with some in it. Did you figure out one for today? Sorry I missed the noon class I had stupid lawns to mow apparently grass doesnt take the 4th of July weekend off like everyone else lol.
No problem, Meghan. Awesome job!
Yesterday: Room Service – 6:21
5 sit ups
Today: 5×3 shoulder press 95,105,115,120(1,f),115
Power Snatch 2-4-6-8-10
9:55 – Feeling weak this morning. I’m blaming it on the ICBs…
Whoops – 5×5 on the shoulder press
Morrison rx’d – 34:32 For awhile I thought this one was going to be a pukie for me 🙁 Too much of everything this long holiday weekend.
July goal: 40 consecutive DUs (old PR is 32). I’d actually just be happy with achieving better form on them so I don’t get so tired.
No goal for the Games???
Oh yah, duh …….. Of course I will go for the gold (at least I will give it my max effort!)
Yesterday, Room Service (same as Justin): 9:14
Today, Morrison as rx’d: 24:16
Amanda in under 15:00 (regionals time cap)
Sub-6:00 track mile
Fran in under 4:00
Haha, you took my goal! Guess you’ll have a partner to try with.
Yesterday “Myagi” as Rx’d – 53:28 I think, was just stupid
“Morrison” as Rx’d – 18:48
Yesterday – “Miagi” as Rx’d – 55:41
Today – “Morrison” (16# Wallball & 45# KB) – 34:44
Goals for July:
1) Strict MU
2) Finish “Amanda” in 15:00 time cap
3) 200# Back Squat
4) 4 Consecutive MUs (goal from June – I got 3)
Oops, just noticed I misspelled mYagi. I needed to blow off some steam tonight after a rough day, so I did:
Thrusters (95/65) 10-8-6-4-2
Power Snatch (95/65) 2-4-6-8-10
OHS (95/65) 10-8-6-4-2
As Rxd 4:38…I really liked this one! Thanks for the encouragement and counting for me, Bart.
Shoulder Press 5×5: 65-75-85-95(2,f)-100(1,f) …100 was a new 1 rep PR.
Goals for July
1) 4 consecutive MU
2) Sub 5 min mile on the track
3) Diane RX’d (need to quit neglecting HSPU)
4) 135 lb squat snatch
Yesterday 5X5 shoulder press – 135, 140, 145, 150, 155
â€œMorrisonâ€ Rx’d 29:49 – it was neat to do a fallen hero’s WOD on the 4th!
Today- “death by body weight bench press” 9 rounds.
Yesterday – Shoulder Press 5X5 – 135, 135, 140, 150, 145
Then, “Morrison” Rx’d – 23:45
Today – Death by body weight Bench – 9 rounds
“helen” rx’d – 8:44. i think i can do way better.
One more July goal down! 12 double unders tonight. Thanks for the rope Jaime. And let’s start working on some harder goals now lol.
Handstand Walk 3 Squares
Ok sounds good:)
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